Spiritual therapy is considered one of the most significant therapies in Ontario due to its healing practices. This therapy explores the values and beliefs of an individual to address the traumatic issues that affect the mind, body, and soul.
It is observed that life today can feel overwhelming, and many people in Ontario are urgently seeking support that reaches beyond ordinary talk therapy. Spiritual therapy combines time-honoured practices of mindfulness, self-reflection, and connection to something greater with modern counselling techniques, helping to restore harmony across your mind, body, and spirit.
At MYTyoga, we bring this deeper approach close to home, creating a welcoming space where your values, beliefs, and healing journey are respected. Both in person and online, our sessions combine proven therapeutic methods with spiritual practices to help you find peace and clarity when you need it most.
Our Services
- Individual Spiritual Therapy: One-on-one sessions for stress, anxiety, grief, life transitions, or personal growth.
- Online Spiritual Therapy: Secure, confidential virtual sessions available across Ontario, ideal for those who prefer at-home care.
- Workshops & Retreats: Group experiences designed to deepen spiritual awareness and promote lasting change.
- Mindfulness & Meditation Coaching: Guided practices that calm the nervous system and build resilience.
Spiritual Therapy Core Principles
The fundamental principles that ensure the spiritual therapy of an individual in an adequate manner are the following:
- Integration of Spiritual Practices: Sessions can include mindfulness, meditation, or other spiritual practices that align with your beliefs and goals.
- Respect for Individual Beliefs: We honour your spiritual background without imposing ours.
- Holistic Healing: Mind, body, and spirit are viewed as interconnected, with therapy addressing the whole person.
- Acknowledgment of Spiritual Beliefs: Every client’s spiritual or religious background is respected and incorporated into their healing journey.
- Compassion & Non-Judgment: Every client is met with empathy and confidentiality.
- Inner Growth & Self-Awareness: Therapy as a path to greater purpose, not just symptom relief.
Spiritual Therapy Approaches
The following approaches are useful for achieving inner peace.
- Mindfulness-Based Stress Reduction (MBSR)
- Energy and Somatic Awareness Techniques
- Meditation and Breathwork Practice
- Narrative and Values-Based Counselling
- Nature or Land-Based Sessions
Spiritual Therapy Techniques
The following methods are useful for achieving inner peace.
- Journaling and reflective exercises
- Strength-based goal setting
- Guided meditation and visualization
- Ritual or symbolic practices (if desired)
- Compassion-focused therapy
Benefits of Spiritual Therapy
The following are the benefits that provide inner peace to every individual who is passing through several traumatic conditions.
- Enhances emotional and spiritual well-being
- Builds inner peace and resilience
- Aligns mental health care with your values
- Reduces stress and anxiety naturally
- Strengthens your sense of purpose and self-identity
- Supports grief, trauma, and major life changes
- Accessible in-person or online across Ontario
Why Choose Us
- Local & Accessible: Serving communities across Ontario, including Georgian B.
- Culturally Sensitive: We welcome all faiths and backgrounds.
- Experienced Practitioners: Certified therapists with training in both counselling and spiritual modalities.
- Confidential & Supportive: A non-judgmental environment where you feel safe to open up.
- Affordable Plans: Transparent pricing and package options.
- Flexible Service Delivery: In-person or virtual sessions to fit your schedule.
How our Service Works
- Reach Out: Call or complete our online form to request a session.
- Choose Your Appointment: Select an in-person or online therapy time that suits you.
- Begin Your Journey: Experience compassionate, spiritually-aligned care and ongoing support.