Brief Introduction
Person-Centered Therapy, also known as Client-Centered Therapy, developed by Carl Rogers, focuses on creating a supportive environment for self-exploration and personal growth. Unlike directive approaches, Person-Centered Therapy prioritizes client autonomy and self-discovery. Person-Centered Therapy empowers individuals to explore their thoughts and feelings authentically.
History/Background
Originating in the 1940s, this approach emphasizes the importance of the therapeutic relationship and client autonomy.
Core Principles
- Unconditional positive regard.
- Empathy and authenticity.
- Client-led exploration.
Techniques and Methods
- Reflective listening.
- Open-ended questions.
- Creating a safe therapeutic space.
Benefits
- Promotes self-awareness and personal growth.
- Helps clients navigate life challenges.
Who It’s For?
Ideal for individuals seeking a supportive and non-judgmental therapeutic environment.