Brief Introduction
Traditional Psychotherapy, often referred to as Western Psychology, focuses on understanding human behaviour through various therapeutic approaches. It aims to help individuals manage emotional and psychological issues. Unlike holistic approaches, Traditional Psychotherapy primarily focuses on cognitive and behavioural aspects. Traditional Psychotherapy remains a cornerstone of mental health treatment, offering structured support for those in need.
History/Background
Developed in the late 19th century, Western Psychology includes influential figures such as Sigmund Freud and Carl Jung. It encompasses various schools of thought, including psychodynamic, cognitive-behavioural, and humanistic therapies.
Core Principles
- Emphasis on the therapeutic relationship.
- Exploration of unconscious thoughts and feelings.
- Focus on behavioural change and cognitive restructuring.
Techniques and Methods
- Talk therapy sessions.
- Cognitive Behavioural Therapy (CBT).
- Psychodynamic techniques.
Benefits
- Addresses anxiety, depression, and relationship issues.
- Promotes self-awareness and emotional regulation.
Who It’s For?
Ideal for individuals seeking structured support in managing mental health challenges.