Indigenous-Informed Psychotherapy Across Ontario

Indigenous-informed practice isn't simply something I integrate into psychotherapy. It shapes how I understand healing, relationships, and the work we do together. It is the foundation of my understanding of healing, relationships, and the work we do together.

I am Métis, and my seventh grandmother was Algonquin. My Indigenous-informed practice has been shaped by my own journey of reconnecting with my Métis roots and by the privilege of learning from Elders, a medicine man, and Fire Keepers whose teachings continue to guide both my life and my work. Their wisdom reminds me that healing happens through relationship: with ourselves, with one another, with the Creator, and with the land.

Whether you identify as Indigenous or not, these teachings influence how I show up as your therapist. My hope is to create a space where your story is honoured, your experiences are met with compassion, and healing unfolds in a way that feels meaningful to you.

The teachings that have shaped my work remind me that healing begins with relationship. Before we can explore change, there needs to be trust, respect, and space for your story to be heard without judgment.

An Indigenous-informed approach recognizes that we are all connected: to ourselves, to one another, to the land, and to something greater than ourselves. These relationships influence how we experience life, navigate challenges, and find our way back to healing.

Whether you identify as Indigenous or not, these values guide the way I practise psychotherapy. Together, we create a space where your experiences are honoured, your strengths are recognized, and healing can unfold in a way that feels meaningful to you.

Healing cannot be rushed. It unfolds when you feel safe enough to explore your experiences with honesty, curiosity, and compassion.

As we build trust together, we create space to understand not only what has happened to you, but also the strengths, resilience, and teachings you carry. Rather than focusing on what's "wrong," we gently explore your story while honouring your experiences, your relationships, and the strengths you already carry. 

Whether you are navigating trauma, grief, anxiety, life transitions, or simply feeling disconnected from yourself, our work together is guided by respect, collaboration, and the belief that healing happens one step at a time.

Healing looks different for everyone. Rather than following a set path, we explore what healing means for you and what supports your wellbeing in a way that feels authentic and sustainable. 

An Indigenous-informed approach encourages us to look beyond symptoms alone. Together, we explore your relationships, your lived experiences, your strengths, and the places where you may feel disconnected from yourself, others, or the world around you. This broader perspective often creates space for deeper understanding, self-compassion, and lasting change.

My hope is to create a space where your story is honoured, your experiences are met with compassion, and you feel safe enough to reconnect with yourself in a way that feels meaningful to you. 

People often reach out for therapy because something no longer feels aligned. You may not have the words for it yet, but you know something needs to change. If that resonates with you, you may find yourself:

• Feeling disconnected from yourself, your relationships, or your sense of purpose. 
• Carrying the effects of trauma, grief, or experiences that continue to shape your daily life. 
• Feeling drawn to a more holistic approach that honours your whole self, not only your symptoms. 
• Longing for a deeper connection to yourself, your values, your spirituality, or the world around you. 
• Wanting a therapeutic relationship built on trust, respect, cultural humility, and genuine human connection. 
• Looking for a place where your story is heard, honoured, and met with compassion.

One of the greatest teachings I have received is that there is no such thing as a mistake. There are only teachings. Whenever life feels difficult, I often find myself asking, "What am I learning?" That simple question has changed the way I understand healing, both in my own life and in my work with clients.

Healing doesn't end when our session is over. Some of the deepest healing happens when we reconnect with ourselves in ways that feel meaningful. That might be spending time on the land, sitting quietly by the water, reconnecting with community, or engaging in practices that help you feel grounded and connected to something greater than yourself.

My role is not to tell you what your healing should look like. It is to walk alongside you with respect, curiosity, and compassion as you discover your own path. I believe each person already carries the wisdom they need. Sometimes, we simply need a safe place to remember it.

Indigenous-informed psychotherapy is a holistic approach that recognizes healing happens through relationship. It honours the connection between mind, body, emotions, spirit, community, and the land while creating space for your story to be heard with compassion, respect, and cultural humility.

No. While my practice is influenced by my Métis heritage and Indigenous teachings, the values of respect, relationship, curiosity, and connection can support anyone seeking healing. I work with both Indigenous and non-Indigenous clients across Ontario.

What happens during an Indigenous-informed psychotherapy session? 

Every session is guided by your needs and comfort level. Together, we create a safe space to explore your experiences at a pace that feels right for you. When appropriate and meaningful, we may also discuss ways to reconnect with yourself through practices that support your wellbeing, such as spending time on the land, mindfulness, or other personally meaningful traditions.

I do not provide ceremonies or act as an Elder or Knowledge Keeper. My role is to offer psychotherapy that is informed by Indigenous teachings and values while honouring your unique journey. If cultural or ceremonial practices are important to you, I encourage you to connect with trusted Elders, Knowledge Keepers, or your community.

Yes. Indigenous-informed psychotherapy can support people experiencing trauma, anxiety, grief, life transitions, identity concerns, and emotional overwhelm. Together, we explore your experiences with compassion and work toward greater self-understanding, connection, and healing.

Indigenous-informed practice offers a compassionate, holistic way to understand your experiences and support your healing. Together, we create a space where every part of you is welcome, recognizing that healing is about more than reducing symptoms. It is about reconnecting with yourself, your relationships, and what brings meaning to your life.

This approach may support you in:

• Healing from trauma, grief, anxiety, or depression. 
• Reconnecting with your sense of identity, purpose, and belonging. 
• Developing greater self-compassion and trust in yourself. 
• Exploring your experiences within the context of your relationships, culture, and lived experiences. 
• Finding meaningful ways to continue healing beyond the therapy room.

Indigenous-informed practice is one of the foundations of my approach to psychotherapy, but every person is unique. 

Together, we draw on a range of evidence-based, holistic approaches to support your healing, tailoring therapy to your individual needs, goals, and lived experiences.

You may also be interested in exploring:

• Compassionate Inquiry® to gently explore the deeper roots of emotional pain and protective patterns. 
• Somatic Therapy to increase awareness of how your body holds stress, trauma, and emotion. 
• Person-Centred Therapy to create a safe, accepting, and collaborative therapeutic relationship. 
• Mindfulness-Based Approaches to develop greater presence, self-awareness, and emotional regulation. 
• Trauma-Informed Psychotherapy to support healing with safety, compassion, and respect for your nervous system. 

Healing isn't about having all the answers or knowing exactly where to begin. It starts with feeling safe enough to take the first step and having someone walk alongside you with compassion, respect, and curiosity.

Whether you're reconnecting with yourself, navigating the effects of trauma, or looking for a more holistic approach to psychotherapy, you don't have to do it alone. Together, we can create a space where your story is honoured, your strengths are recognized, and healing unfolds at a pace that feels right for you.