Psychotherapy & Counselling
Registered Psychotherapist, Canadian Certified Counsellor & Certified Yoga Therapist
Michelle witnessed first-hand the powerful impact of blending Eastern spiritual practices with Western psychology in her early 20’s. She utilizes these diverse practices, philosophies, disciplines, and theoretical perspectives to provide her clients with a unique individualized approach to healing. She works from various psychological theories and specializes in substance abuse disorders, depression, anxiety, and complex post-traumatic stress disorders. Equally evidence-based and spiritually aligned, Michelle offers unique opportunities to learn, grow, heal and reconnect with yourself. Her kindness, empathy, strength, intelligence, and insight create a safe space for you to relax, connect and let your defences down. Michelle’s passion lies in watching people grow and reach their inner peace and growth potential. Her relentless pursuit of learning, world-class training, and skill development brings big city concepts to small-town Ontario, removing barriers to access. Michelle is humble, welcoming to all, and dedicated to those she serves.
answers to common questions
What do we talk about in therapy?
What do we talk about in therapy?
What do we talk about in therapy?
- Struggles with family and friends
- Difficulties you are experiencing at work or school
- Substance abuse issues you are struggling with or those of a loved one
- Traumatic events that have impacted you, such as childhood trauma or sexual abuse
- Coping with the loss of a loved one
- Not knowing what you want out of life
- Adding missing pieces into your life
What are the benefits of therapy?
What do we talk about in therapy?
What do we talk about in therapy?
- Learning about who you are
- Understanding yourself and seeing yourself more clearly connecting to your authentic self
- Identifying your patterns
- Seeing yourself more clearly while gaining confidence and self-esteem
- Loving yourself unconditionally so that you can love those around you unconditionally
- Acquiring skills to manage depression and anxiety
How do I book an appointment?
What do we talk about in therapy?
How do I book an appointment?
You can book your appointment by contacting Michelle at 705-828-4621.
Although you can send a text or email, these are not secure ways of communicating, and breaches of confidentiality can happen. As a result, by phone is best.
Sessions can be had by phone or virtually.
Theoretical Approaches
Traditional Psychotherapy (Western Psychology)
- Solution Focused Brief Therapy
- Feminist Therapy
- Indigenous Therapy
- Collaborative Counselling
- Mindfulness Therapy
- Person/Client-Centered Therapy
- Spiritually Integrated Therapy
- Body Somatic Therapy
Complementary Interventions (Eastern Philosophies)
- Compassionate Inquiry
- Yoga Therapy
- Reiki & Energy Healing
- Chakra Balancing
- Meditation
- Past Life Regression
- Spiritual Healing
- Metaphysics & Intuitive Healing