Psychotherapy & Counselling

Welcome to my counselling and psychotherapy practice. I'm Michelle, and I’ve witnessed the profound impact of blending Eastern spiritual practices with Western psychology since my early 20s. This unique perspective informs my approach, allowing me to draw from diverse practices, philosophies, and theoretical frameworks tailored to your individual healing journey.

Specializing in substance use disorders, depression, anxiety, and complex post-traumatic stress disorders, I strive to create a safe and nurturing environment where you can relax, connect, and let down your defences. With a foundation rooted in kindness, empathy, and insight, I am dedicated to supporting you in your pursuit of inner peace and personal growth. My ongoing commitment to learning ensures that I bring the best evidence-based practices to you. Together, we can explore opportunities for healing, growth, and reconnection with your true self.

First and foremost, congratulations! I commend you for taking this vital step in your journey toward healing, and I am honoured to accompany you on this path. Acknowledging that something isn’t working and reaching out for help is a significant achievement.

Before we begin our therapeutic journey together, I invite you to schedule a 15-minute psychotherapy online consultation session with me. This initial meeting allows us to discuss your needs and goals, ensuring that we are a good fit for each other. It’s an opportunity for you to ask any questions and for me to understand how I can best support you. Building a strong therapeutic relationship is crucial for effective healing, and psychotherapy consultation near me serves as a valuable first step in that process.

I offer psychotherapy in Georgian Bay and its surrounding communities, including Wasaga Beach, Barrie, Midland, Bracebridge, and Orillia. 

In our conversation, we may explore topics that you haven't thought about in a long time. Online Psychotherapy can evoke a range of emotions and memories, so it’s essential to come prepared for this possibility.

Please remember that everything you share is confidential, with a few exceptions: if there is reason to believe you may harm yourself or someone else, if I am subpoenaed to court, or if an incident occurs during our psychotherapy for anxiety session that requires me to contact your emergency contact. For more detailed information on confidentiality, I encourage you to review Standard 3.1.

I also want to emphasize that finding the right therapeutic fit is crucial. If at any point you feel that my approach doesn’t resonate with you, that’s completely okay. You are welcome to explore other Registered Psychotherapists for depression, and I recommend checking out Psychology Today for additional options.

In our client centered psychotherapy sessions, we can explore a wide range of topics, including but not limited to:

• Struggles with family and friends
• Difficulties at work or school
• Substance abuse issues affecting you or a loved one
• Traumatic events that have impacted your life, including childhood trauma or sexual abuse
• Coping with the loss of a loved one
• Uncertainty about your life direction
• Identifying and integrating missing pieces into your life

There is no doubt that Psychotherapy matters. Engaging in Person Centred Psychotherapy can offer numerous benefits, such as:

• Gaining insight into who you are and connecting with your authentic self
• Understanding and identifying your patterns of behaviour
• Enhancing self-awareness, confidence, and self-esteem
• Learning to love yourself unconditionally, enabling you to extend that love to others
• Acquiring practical skills to manage depression and anxiety

Before our session, I encourage you to check with your insurance provider to understand your coverage and any potential reimbursement options available for counselling services and psychotherapy in the city. 

My charges for individual sessions are $195.00 per hour. This investment in your mental health and well-being reflects the comprehensive, evidence-based approach I offer.

I am a registered service provider with:

• Non-Insured Health Benefits (NIHB) Program through Indigenous Services Canada’s 
• Victim Services of Simcoe County (VICARS)
• Council of Yukon First Nation (CYFN)  

These organizations may provide coverage for eligible clients. This can help reduce your out-of-pocket expenses, making it more accessible to receive the support you need. If you have any questions about the process or require assistance, please don't hesitate to contact me.

As a registered psychotherapist in Ontario, I offer a variety of session formats to accommodate your preferences and needs:

• Virtual Session Online: Engage in therapy from the comfort of your own home through a secure online platform, ensuring flexibility and convenience.
• By Phone: For those who prefer a more traditional approach, I offer phone sessions, providing a private and accessible way to connect.
• In-Person: For those who appreciate face-to-face interaction, in-person sessions are available in a safe and welcoming environment.
• Walk & Talk: Experience the benefits of nature by opting for a walk-and-talk session. This unique format combines physical activity with therapy, promoting both mental and emotional well-being.

Each option is designed to provide you with a supportive space tailored to your individual needs and preferences.