Psychotherapy & Counselling

Welcome to my counselling and psychotherapy practice. I'm Michelle, and I’ve witnessed the profound impact of blending Eastern spiritual practices with Western psychology since my early 20s. This unique perspective informs my approach, allowing me to draw from diverse practices, philosophies, and theoretical frameworks tailored to your individual healing journey.

Specializing in substance use disorders, depression, anxiety, and complex post-traumatic stress disorders, I strive to create a safe and nurturing environment where you can relax, connect, and let down your defences. With a foundation rooted in kindness, empathy, and insight, I am dedicated to supporting you in your pursuit of inner peace and personal growth. My ongoing commitment to learning ensures that I bring the best evidence-based practices to you. Together, we can explore opportunities for healing, growth, and reconnection with your true self.

First and foremost, congratulations! I commend you for taking this important step in your journey toward healing, and I am honoured to accompany you on this path. Acknowledging that something isn’t working and reaching out for help is a significant achievement.

Before we begin our therapeutic journey together, I invite you to schedule a 15-minute consultation. This initial meeting enables us to discuss your needs and goals, ensuring that we are a good fit for one another. It’s an opportunity for you to ask any questions and for me to understand how I can best support you. Building a strong therapeutic relationship is crucial for effective healing, and this consultation serves as a valuable first step in that process.

In our conversation, we may explore topics that you haven't thought about in a long time. Therapy can evoke a range of emotions and memories, so it’s essential to come prepared for this possibility.

Please remember that everything you share is confidential, with a few exceptions: if there is reason to believe you may harm yourself or someone else, if I am subpoenaed to court, or if an incident occurs during our session that requires me to contact your emergency contact. For more detailed information on confidentiality, I encourage you to review Standard 3.1.

I also want to emphasize that finding the right therapeutic fit is crucial. If at any point you feel that my approach doesn’t resonate with you, that’s completely okay. You are welcome to explore other Registered Psychotherapists, and I recommend checking out Psychology Today for additional options.

In our sessions, we can explore a wide range of topics, including but not limited to:

• Struggles with family and friends
• Difficulties at work or school
• Substance abuse issues affecting you or a loved one
• Traumatic events that have impacted your life, including childhood trauma or sexual abuse
• Coping with the loss of a loved one
• Uncertainty about your life direction
• Identifying and integrating missing pieces into your life

Engaging in therapy can offer numerous benefits, such as:

• Gaining insight into who you are and connecting with your authentic self
• Understanding and identifying your patterns of behaviour
• Enhancing self-awareness, confidence, and self-esteem
• Learning to love yourself unconditionally, enabling you to extend that love to others
• Acquiring practical skills to manage depression and anxiety

I incorporate a variety of therapeutic approaches to best meet your individual needs, including:

• Traditional Psychotherapy (Western Psychology)
• Solution-Focused Brief Therapy
• Feminist Therapy
• Indigenous Therapy
• Collaborative Counseling
• Mindfulness Therapy
• Person/Client-Centered Therapy
• Spiritually Integrated Therapy
• Body Somatic Therapy

I also offer complementary interventions that draw from Eastern philosophies, such as:

• Compassionate Inquiry
• Yoga Therapy
• Reiki & Energy Healing
• Chakra Balancing
• Meditation
• Past Life Regression
• Spiritual Healing
• Metaphysics & Intuitive Healing

Before our session, I encourage you to check with your insurance provider to understand your coverage and any potential reimbursement options available for counselling services.

My rate for individual sessions is $195.00 per hour. This investment in your mental health and well-being reflects the comprehensive, evidence-based approach I offer.

I am registered with the Non-Insured Health Benefits (NIHB) program, which may provide coverage for eligible clients. This can help reduce your out-of-pocket expenses, making it more accessible to receive the support you need. If you have any questions about the process or need assistance, please don't hesitate to reach out.

I offer a variety of session formats to accommodate your preferences and needs:

• Virtual Session Online: Engage in therapy from the comfort of your own home through a secure online platform, ensuring flexibility and convenience.
• By Phone: For those who prefer a more traditional approach, I offer phone sessions, providing a private and accessible way to connect.
• In-Person: For those who appreciate face-to-face interaction, in-person sessions are available in a safe and welcoming environment.
• Walk & Talk: Experience the benefits of nature by opting for a walk-and-talk session. This unique format combines physical activity with therapy, promoting both mental and emotional well-being.

Each option is designed to provide you with a supportive space tailored to your individual needs and preferences.