Inhale ~ Exhale ~ Repeat

All services are currently being offered online through TeleHealth & Zoom

michelle@mytyoga.ca

MYTyoga

Inhale ~ Exhale ~ Repeat

Psychotherapy & Counselling

Michelle is a Registered Psychotherapist (qualifying), Certified Canadian Counsellor & Certified Yoga Therapist

Michelle witnessed first-hand the powerful impact of blending Eastern spiritual practices with Western psychology in her early 20’s. She utilizes these diverse practices, philosophies, disciplines, and theoretical perspectives to provide her clients with a unique individualized approach to healing. Equally evidence-based and spiritually aligned, Michelle offers unique opportunities to learn, grow, heal and reconnect with yourself. She works from a variety of psychological theories and specializes in substance abuse disorders, depression, anxiety, and complex post-traumatic stress disorders. Her kindness, empathy, strength, intelligence and insight create a safe space for you to relax, connect and let your defences down. Michelle’s passion lies in watching people grow and reach their potential for inner peace and growth. Her relentless pursuit of learning, world class trainings and skill development bring big city concepts to small town Ontario removing barriers to access. Michelle is humble, welcoming to all and dedicated to those she serves.

answers to common questions

What do we talk about in therapy?

- Struggles with family and friends

- Difficulties you are experiencing at work and/or school

- Substance abuse issues you are struggling with or those of a loved one

- Traumatic events that have impacted you such as childhood trauma or sexual abuse

- Coping with the loss of a loved one

- Not knowing what you want out of life

- Adding missing pieces into your life

What are the benefits of therapy?

What do we talk about in therapy?

- Learning about who you are

- Understanding yourself and seeing yourself more clearly connecting to your authentic self

- Identifying your patterns

- Seeing yourself more clearly while gaining confidence and self-esteem

- Loving yourself unconditionally so that you can love those around you unconditionally

- Acquiring skills to manage depression and anxiety

How do I book an appointment?

What do we talk about in therapy?

How do I book an appointment?

You can book your appointment by contacting Michelle at 705-828-4621.

Although you can send a text or email, these are not secure ways of communicating and breaches of confidentiality can happen as a result. This is why using a phone is best.

Sessions can be had:

By Phone | In Person | Virtually Online

Theoretical Approaches

Traditional Psychotherapy (Western Psychology)

Solution Focused Brief Therapy
Feminist Therapy
Indigenous Therapy
Collaborative Counselling
Mindfulness Therapy
Person/Client-Centered Therapy
Spiritually Integrated Therapy
Body Somatic Therapy

Complementary Interventions (Eastern Philosophies)

Compassionate Inquiry
Yoga Therapy
Reiki & Energy Healing
Chakra Balancing
Meditation
Past Life Regression
Spiritual Healing
Metaphysics & Intuitive Healing

Your First Appointment

Things to Expect on Your First Visit

First and foremost, congratulations! It's a big step to acknowledge that something isn't working and to reach out for help. I applaud you for making the call and I am totally honored to be going on this journey with you.

At your first appointment, there will be some paperwork to complete. You can download the intake and consent form here ahead of time if you wish. Just remember to bring it with you and/or email it to me password protected to ensure your safety and confidentiality.

We may talk about things you haven't thought about in a long time. Lots of different things can come up in therapy. Please prepare yourself for this.

Everything you say will be kept confidential except if there is reason to believe you are a harm to yourself or someone else, I get subpoenaed to court, or something were to happen to you in session. For more information on confidentiality, review standard 3.1.

Being on my own journey, I can share with you that I haven't liked all the professionals I have worked with. The reason I share this with you is because perhaps we won't be a good fit. There may be things about me that don't resonate with you and that is totally okay. If that is the case, check out some of my colleagues! Sheila Bristow, Erin Byron, Jaime Armstrong, and Paula Carter.

Payment

My rate is $135.00 plus HST. I accept cash, cheque, and e-transfers. E-transfers can be sent to Michelle Peddle at michelle@mytyoga.ca.

Check with your insurance provider prior to our session to review your coverage.

I am registered with a variety of programs that cover the financial costs of therapy. If you have an Employee Assistance Program (EAP) or are working with the Victim Crisis Assistance and Referral Service (VCARS) call them first so they can refer you to my services.

If you are First Nations or Inuit, I am registered with the Non-Insured Health Benefits (NIHB). Let me know prior to starting our work together so that we can complete the necessary paperwork.

MYTyoga